Wellness Wednesday 4: 💊 Medication Myth-Busting

🧠 Myth: “If I start meds, I’ll be on them forever.”

Stressless Saturday: 📵

Your brain called—it wants a break.

Wellness Wednesday 3: 😂 LAUGHTER

Laughter isn’t just contagious—it’s medicinal.

Mindful Monday: (Creativity starts with a single step)

Today, take a mindful walk—no headphones, no rush. Just you and the world.

Stressless Saturday: Try progressive muscle relaxation to ease tension. Start from your toes and work your way up.

#StressLessSaturday #Relaxation

Wellness Wednesday: Self-care is not a bubble bath once a month. It's saying no to things that drain you.

Mindfulness Monday 2 (MINDFUL EATING)

Focus on the taste, texture, and aroma of your food.

Feeling overwhelmed? Let’s ground ourselves. Try this sensory reset.

Wellness Wednesday

Reminder: Self-care isn’t selfish—it’s essential.

Inhale and Exhale.

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