Mindfulness Monday 2 (MINDFUL EATING)

Written By Celeste McFarland

MINDFUL EATING

Focus on the taste, texture, and aroma of your food.

Fun Fact: Mindful eating can help with digestion and enjoyment! 🍽️

#MindfulnessMonday #MindfulEating #therapy #therapist #skylightascend

Celeste McFarland
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Stress Less Saturday 1