We offer individual talk therapy grounded in evidence-based approaches to support your emotional and mental well-being. Therapy sessions may include Cognitive Behavioral Therapy (CBT), trauma-informed care, motivational interviewing, psychoeducation, solution-focused strategies, and supportive psychotherapy, tailored to your unique needs and goals. Sessions are available in 45- or 60-minute formats, providing flexible, personalized care in a supportive and nonjudgmental space.